Weigh In record (no journal entry) for 12 October 2018
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94.4 kg
Lost so far: 20.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1613 kcal
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Fat: 74.94g | Prot: 77.90g | Carbs: 156.40g.
Breakfast: Água com Limão, Visconti Pão de Forma Integral, Nescafé Café Solúvel Granulado Matinal, Canela, Ovo (Inteiro), Power One Pasta Integral de Amendoim - Crocante, Italac Leite em Pó Desnatado, Banana Prata. Lunch: Pupusa Recheada de Carne, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo. Dinner: Nestlé Fiber Mais, Nestlé Iogurte Ninho Soleil, Mãe Terra Tribos Cracker Orgânico e Integral Gergelim, Bolo de Coco, Cafezinho. Snacks/Other: Lacta Laka (25g), Nestlé Bolacha Bono Chocolate. more...
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Losing 3.5 kg a Week
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thamaraoliveira's Weight History
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