Weigh In record (no journal entry) for 12 October 2018
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76.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1184 kcal
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Fat: 47.91g | Prot: 79.14g | Carbs: 113.56g.
Breakfast: Pastel de Carne. Lunch: Tangerinas, Frango no Forno, Grelhado ou Assado. Dinner: Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Leite em Pó Integral 1 colher de sopa, Kefir de Leite, Banana Caturra, Estrela do Oriente Nozes Natural Descascada, Turma da Mônica Maçã. more...
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Losing 0.7 kg a Week
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rosemarzinek's Weight History
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