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View Diet Calendar, 12 October 2018:
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1753 kcal
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Fat: 70.15g | Prot: 96.26g | Carbs: 182.33g.
Breakfast: Sainsbury's Sultanas, Kellogg's Bran Flakes, Coffee with Milk. Lunch: Toasted Bread, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Mushrooms . Dinner: Iceland Chocolate Fudge Cake , Kelly's Cornish Clotted Cream Ice Cream, Brussels Sprouts , Harvester Half Spitroast Chicken, Roasted Potato (Fat Added in Cooking). Snacks/Other: Alpen Light Double Chocolate Bar, Alpen Fruit & Nut Bar. more...
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2733 kcal
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Exercise:
1hours house work - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
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 Comments
Now that is my kinda meal. Starting to have scrambled egg and toast yearnings. :-)
12 Oct 18 by member: lindawhy
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12 Oct 18 by member: janetlesley
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Yes I know take away curry is best but I’m calorie counting Tesco do meals from a company called hearty the chilli and curry arn’t Hot that why I have to make them hotter there all 400g or less apart from macaroni and cheese which is bit more but I love them and there easy to keep track
13 Oct 18 by member: razor123ray
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That’s fair enough razor123ray if your calorie counting that’s the best way to do it the only frozen meal I like is lcelands lasagne 😁
14 Oct 18 by member: janetlesley
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janetlesley's Weight History
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