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zapatista
Journal
12 Oct 18
zapatista's Journal, 12 Oct 18
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Weigh In record (no journal entry) for 12 October 2018
95.7 kg
Lost so far:
8.6 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2018:
2828 kcal
Fat: 157.83g | Prot: 92.84g | Carbs: 258.15g.
Breakfast:
Boiled Egg, Mars Milky Way Bar.
Lunch:
Starbucks Cranberry Orange Muffin.
Dinner:
Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza.
Snacks/Other:
Planters Salted Peanuts (1 oz).
more...
2563 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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zapatista's Weight History
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