Weigh In record (no journal entry) for 12 October 2018
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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928 kcal
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Fat: 29.02g | Prot: 49.39g | Carbs: 121.63g.
Breakfast: Kuru Üzüm (Çekirdeksiz), City Farm Karabuğday Patlağı. Lunch: Beyaz Ekmek, Susamlı Simit, Dost Ayran, Pişmiş Yeşil İp Fasulye (Taze Olandan), Karışık Yeşil Salata, Tavuk Sote. Dinner: Makarna veya Peynirli Makarna Salatası, Kelle Paça. more...
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2432 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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