Weigh In record (no journal entry) for 12 October 2018
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101 kg
Lost so far: 30 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2708 kcal
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Fat: 149.96g | Prot: 142.67g | Carbs: 206.46g.
Breakfast: Café com Leite e Açúcar, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Vigor Requeijão Light, Ovo, Copra Farinha de Coco (10g). Lunch: Pão Francês, Laranjas, Vatapá, Quero Feijão Carioca, Macarrão, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura). Dinner: Walmart Queijo Mussarela, Pif Paf Presunto, Walmart Queijo Mussarela, Melancia, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Gaining 1.1 kg a Week
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TatianaBotelho's Weight History
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