Weigh In record (no journal entry) for 12 October 2018
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52.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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741 kcal
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Fat: 26.02g | Prot: 45.80g | Carbs: 82.20g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Telur Rebus, Sarimi Rasa Baso Sapi. Snacks/Other: Tango Wafer Chocolate. more...
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Losing 1.2 kg a Week
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fanykalcit's Weight History
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