Weigh In record (no journal entry) for 12 October 2018
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76 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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297 kcal
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Fat: 9.45g | Prot: 18.16g | Carbs: 34.38g.
Breakfast: Beyaz Ekmek, Domatesler, Tulum Peyniri. more...
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Losing 2.3 kg a Week
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sadikslmn's Weight History
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