Weigh In record (no journal entry) for 13 October 2018
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1561 kcal
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Fat: 52.75g | Prot: 68.25g | Carbs: 253.34g.
Breakfast: Tempe Goreng, Nasi Putih Nasi 1 Sendok, Pecel. Lunch: Siomay, Pangsit Polos, Tahu Goreng, Tahu Kukus, Bakso Daging Sapi. Dinner: Jagung Manis Kuning, Melon. Snacks/Other: Buah Anggur, Martabak Telur, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Risoles, NU Green Tea Milk Tea, Buah Anggur. more...
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Losing 3.5 kg a Week
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RED_dahLIA's Weight History
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