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進入瘦身高峰期（經期後第7~14天），抓緊機會飲控+運動，期待到下一個瘦身滯留期（經期初來後的第1~7天）前能降到60kg💪
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61.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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816 kcal
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Fat: 20.52g | Prot: 77.19g | Carbs: 84.08g.
Breakfast: 黑咖啡, 小黃瓜, 林鳳營 低脂鮮奶, 好媽媽 水煮鮪魚罐頭, 全麥土司. Lunch: 奧利塔 橄欖油, 豆干, 雞胸肉, 金針菇, 木耳, 大陸妹, 炒高麗菜, 白飯. Dinner: 番茄, 牛腱. Snacks/Other: 雞蛋糕. more...
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Losing 1.1 kg a Week
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