Weigh In record (no journal entry) for 13 October 2018
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46.4 kg
Lost so far: 0.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1270 kcal
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Fat: 27.41g | Prot: 55.33g | Carbs: 197.60g.
Breakfast: 雀巢 (Nestlé) 蜂蜜星星穀類早餐, 牛奶. Lunch: 爭鮮 鮭魚壽司. Dinner: 全家 小麥吐司, 泰山 紫米紅豆湯. more...
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steady weight
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