Weigh In record (no journal entry) for 12 October 2018
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65.7 kg
Lost so far: 8.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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435 kcal
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Fat: 10.27g | Prot: 24.28g | Carbs: 61.26g.
Breakfast: Café com Leite Integral, Becel Margarina Original, Cuscuz (Cozido). Lunch: Suco de Laranja Natural, Batata (com Casca), Aurora Linguiça Toscana, Peito de Frango, Contra-filé. more...
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2383 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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steady weight
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Lidy Gomes's Weight History
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