Weigh In record (no journal entry) for 13 October 2018
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1034 kcal
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Fat: 33.00g | Prot: 85.87g | Carbs: 102.36g.
Breakfast: Gardenia Enriched White Bread, Coffee with Sugar, Bpi Best Creatine, Skippy Creamy Peanut Butter. Lunch: Soft Boiled Egg, Chicken Embutido (home made), Basmati Rice (Cooked). Dinner: Muscle Milk Protein Shake, Yong Tau Foo Soup. more...
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Gaining 3.5 kg a Week
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Iron Ranger's Weight History
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