Weigh In record (no journal entry) for 13 October 2018
|
63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
1278 kcal
|
Fat: 39.77g | Prot: 65.43g | Carbs: 167.98g.
Lunch: Palm Vegetable Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quaker Instant Oatmeal. Dinner: Bakpao, Palm Vegetable Oil , White Rice. Snacks/Other: Royco Sup Krim Ayam, Fitbar Fitchips. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septrnnn's Weight History
|