Weigh In record (no journal entry) for 13 October 2018
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90 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2074 kcal
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Fat: 67.06g | Prot: 206.49g | Carbs: 150.26g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Baked or Broiled Fish, Stir Fried Vegetables. Dinner: Beef Sandwich, Grilled Fish, Stir Fried Vegetables, Tropicana Slim Beras Merah. Snacks/Other: Dymatize Nutrition ISO100 Hydrolyzed, Sari Roti Roti Tawar Gandum, Morin Creamy Peanut Butter, Dymatize Nutrition ISO100 Hydrolyzed. more...
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Losing 0.3 kg a Week
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nuralammn's Weight History
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