매일매일 먹고싶은거 참으며 식단 조절을 하지만 그렇게 몸무게가 줄지가 않으니 슬프네요.. 힘내서 해야하는데 힘이 안나네요 ㅠ
2자리 의 문이 너무 단단하네요..
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100.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2443 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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