Weigh In record (no journal entry) for 13 October 2018
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93 kg
Lost so far: 13 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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3299 kcal
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Fat: 136.42g | Prot: 107.43g | Carbs: 423.33g.
Breakfast: Indomart Tempe Mendoan, Usus Ayam, Cireng, Tahu Goreng. Lunch: Sawi, Bihun (Dimasak), Ketupat, Bakso Daging Sapi, Bakso Daging Sapi, Jambu Air. Dinner: Finna Sambal Pedas, Ikan Lele, Kubis, Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Martabak Telur, Martabak Manis, Kerupuk Makanan Ringan, Mentimun (Kupas), Indomaret Kacang Bumbu, Batagor, Delfi Nockers, Kalbe Fitchips Keju, Belvita Belvita Breakfast. more...
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Losing 0.2 kg a Week
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satriodemz's Weight History
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