Weigh In record (no journal entry) for 13 October 2018
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78.7 kg
Lost so far: 4.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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3470 kcal
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Fat: 151.39g | Prot: 163.27g | Carbs: 332.27g.
Breakfast: Milbona Skyr Lampone, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere, Aia Albume d'uovo Pastorizzato. Lunch: Sondey Gallette di Riso senza Sale, Fiorucci Prosciutto Cotto, Sondey Gallette di Riso senza Sale. Dinner: Heineken Birra, Cheesecake al Cioccolato, Burger King King Nuggets (6), Burger King Big King XXL, Burger King Patatine (King). Snacks/Other: Weider Yippie Salted Caramel. more...
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Gaining 5.6 kg a Week
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RobertoSaponara's Weight History
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