Weigh In record (no journal entry) for 13 October 2018
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1632 kcal
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Fat: 56.91g | Prot: 87.09g | Carbs: 187.72g.
Breakfast: Happy Harvest Pecankerne, Weich Gekochtes Ei, Arla Skyr Natur, Ja Natürlich Beeren Frühstück, Wassermelone, Alnatura Urkorn Müsli. Lunch: Nektarinen, Faschierte Laibchen, Kartoffelpüree. more...
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Losing 0.7 kg a Week
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Helmut Lutz's Weight History
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