Weigh In record (no journal entry) for 13 October 2018
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102.8 kg
Lost so far: 17.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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456 kcal
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Fat: 24.75g | Prot: 21.77g | Carbs: 40.97g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Mis Beyaz Peynir, Yumurta Omleti. Dinner: Ev Yapımı Yoğurt. Snacks/Other: Kuru Erik, Kuru İncir, Kuru Üzüm. more...
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Losing 4.9 kg a Week
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yeliz001's Weight History
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