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Tadi pagi cuma minum susu low fat 1 gelas, selamat makan siang... first time home made😂, seneng karna enak:')
View Diet Calendar, 13 October 2018:
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1261 kcal
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Fat: 39.13g | Prot: 70.65g | Carbs: 161.97g.
Breakfast: Susu (tanpa Lemak). Lunch: Mama Suka Rumput Laut Panggang (Nori), Mentimun (dengan Kulit), Ikan Tongkol, Alpukat, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Prenagen Esensis, Telur Dadar, Nasi Merah, Salad Selada dengan Telur, Tomat, dan / atau Wortel. Snacks/Other: Tomat Merah, Nanas. more...
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1413 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
13 Oct 18 by member: justzirconia
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kak nori nya pakai merk apa?
13 Oct 18 by member: mayanabilar
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kak nori nya pakai merk apa? .2
13 Oct 18 by member: grande32
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sis klo masak nasi merah air nya dibanyakin ga?
13 Oct 18 by member: elysailansani
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waah dapat inspirasi menu baru 😍😍
13 Oct 18 by member: Ratnaqueen
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anastasyaf20's Weight History
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