Weigh In record (no journal entry) for 05 October 2018
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99.6 kg
Lost so far: 8.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1797 kcal
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Fat: 89.76g | Prot: 96.42g | Carbs: 157.71g.
Breakfast: Haşlanmış Yumurta, Ekmecik Tam Buğday Ekmeği, Siyah Zeytin, Yeşil Zeytin, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Koyun Peyniri. Dinner: Sızma Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Badem Ezmesi, Yeşil Zeytin, Siyah Zeytin, Bal, Tulum Peyniri, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Koyun Peyniri, Dana Kavurma, Kızarmış Yumurta, Ekmecik Tam Buğday Ekmeği, Susamlı Simit. Snacks/Other: Kırmızı Erik, Muz, Mandalina. more...
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Losing 4.9 kg a Week
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ercanülker's Weight History
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