Weigh In record (no journal entry) for 13 October 2018
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83 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1230 kcal
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Fat: 61.26g | Prot: 48.83g | Carbs: 128.03g.
Breakfast: Süzme Peynir, Limonlu Su, Kıvırcık Lahana, Domatesler, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Semizotu Yemeği, Ayran, Pizza. Dinner: Yoğurt Çorbası, Kırmızı Lahana, İzmir Köfte. Snacks/Other: Eti Popkek Çikolatalı, Mandalina, Armut. more...
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2527 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Housework - 2 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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Losing 7 kg a Week
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kelebekk0's Weight History
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