Weigh In record (no journal entry) for 13 October 2018
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1070 kcal
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Fat: 38.88g | Prot: 89.04g | Carbs: 89.98g.
Breakfast: Banan, Arla Mellanmjölk 1,5%, AXA Fiberhavregrynsgröt. Lunch: Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär . Dinner: Naturdiet Chocolate Shake. Snacks/Other: Barebells Hazelnut & Nougat Protein Bar, ICA Gallerrökt Lantskinka, Stekt Ägg, Skyr Vanilj, Clementin. more...
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2008 kcal
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Exercise:
Aerobics - 20 minutes, Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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shakta90's Weight History
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