Weigh In record (no journal entry) for 13 October 2018
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59.7 kg
Lost so far: 10.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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442 kcal
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Fat: 21.76g | Prot: 16.99g | Carbs: 49.12g.
Breakfast: Семечки, Гранола. Dinner: Омлет с Помидорами. Snacks/Other: Гранола. more...
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Losing 2.1 kg a Week
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merimargo's Weight History
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