Weigh In record (no journal entry) for 13 October 2018
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65.1 kg
Lost so far: 10.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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700 kcal
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Fat: 55.05g | Prot: 26.49g | Carbs: 33.19g.
Breakfast: Archer Farms Raw Mixed Nuts. Lunch: Archer Farms Raw Mixed Nuts. Dinner: Cauliflower Fried Rice. more...
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Losing 3.2 kg a Week
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emma103117's Weight History
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