jimsterman's Journal, 13 Oct 18

500+ granted but needed picking up from bad dose of Man flu 🤧, never ate yesterday, 😔all cooked in micro as my new cooker doesn’t arrive till Monday 👍

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1681 kcal

Fat: 60.19g | Prot: 72.18g | Carbs: 205.97g.   Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk, Shippam's Chicken Spread, Flora Light, Warburtons Danish White Bread. Lunch: Flora Light, Kingsmill 50/50 Sandwich Thins, Tesco Sliced Red Onions, Cooked Mushrooms (Fat Not Added in Cooking), Princes Minced Beef with Onions in Gravy, McCain Micro Chips. Dinner: Asda Raspberry Jam, Flora Light, Warburtons Danish White Bread, Ice Cream Cones (Cake or Wafer Type) , Wall's Soft Scoop Vanilla Light. Snacks/Other: Flora Light, Kingsmill 50/50 Sandwich Thins, Egg, Egg Yolk , PG tips Tea with Semi-Skimmed Milk. more...