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193 on sept 20. Need to lose 4 lbs by oct 20. That’s 1 week
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84.8 kg
Lost so far: 7.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1635 kcal
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Fat: 68.23g | Prot: 43.21g | Carbs: 180.95g.
Breakfast: Alpine Fresh Blueberries, Maranatha Natural Almond Butter Roasted, Silk Pure Coconut Coconut Milk - Original, Bananas . Lunch: Jackson's Honest Sweet Potato Chips (Bag), Terra Plain Sweet Potato Chips. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, White Rice (Medium-Grain, Cooked) , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Barefoot Pinot Grigio , Barefoot Pinot Grigio , Kind Nut Delight Mini Bar, Apples . more...
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Gaining 0.2 kg a Week
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lakegrl7's Weight History
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