Weigh In record (no journal entry) for 13 October 2018
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109.9 kg
Lost so far: 70.0 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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481 kcal
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Fat: 25.01g | Prot: 52.05g | Carbs: 11.35g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach. Lunch: Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Trader Joe's Hass Avocado. Snacks/Other: Almond Butter, Low carb almond flour bread. more...
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Losing 2.9 kg a Week
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Lepardldy's Weight History
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