Weigh In record (no journal entry) for 13 October 2018
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79.3 kg
Lost so far: 6.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1290 kcal
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Fat: 37.63g | Prot: 95.99g | Carbs: 146.94g.
Breakfast: Мёд, Яблоко Зеленое, Trapeza Овсяная Крупа. Lunch: Курица Вареная, Картофель Отварной. Dinner: Соленые Огурцы с Укропом, Курица Вареная. Snacks/Other: Яготинский Кефир 2,5%, Киви, Банан. more...
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Losing 2.5 kg a Week
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tatyancthik's Weight History
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