Weigh In record (no journal entry) for 13 October 2018
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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3682 kcal
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Fat: 135.05g | Prot: 168.26g | Carbs: 447.60g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Broa de Fubá, Água. Lunch: Banana Nanana Sorvete Sabor Bombom, Sobrecoxa de Frango, Curcuma, Palmito, Caldo de Galinha, Feijão Carioca Cozido, Arroz Branco (Cozido), Banha de Porco. Dinner: Cotuba Refrigerante, Pif Paf Pizza Lombo Canadense com Requeijão, Pizza de Frango com Catupiry, Bacon, Pizza de Calabresa, Água. Snacks/Other: Nescau Nescau Light, Muffato Bolo de Fubá, Itambé Leite UHT Desnatado Nolac, Mamão, Artesanal Esfiha Fechada de Carne, Growth Supplements Creatina, Água. more...
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2721 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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fiotearr's Weight History
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