Weigh In record (no journal entry) for 14 October 2018
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102.6 kg
Lost so far: 17.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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983 kcal
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Fat: 46.67g | Prot: 73.22g | Carbs: 64.69g.
Breakfast: Tulumba Tatlısı, Simit. Dinner: Beyaz Ekmek, Kelle Paça, Karışık Yeşil Salata, Palamut. more...
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Losing 1.4 kg a Week
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yeliz001's Weight History
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