Weigh In record (no journal entry) for 14 October 2018
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50.9 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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825 kcal
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Fat: 31.67g | Prot: 68.91g | Carbs: 72.30g.
Breakfast: 乾烤花生(加鹽), 煎雞蛋卷或炒雞蛋, 豆腐, 雜糧飯. Lunch: 蝦皮, 小魚乾, 墨魚丸子, 貢丸, 白蘿蔔, 豬里肉(柳肉,瘦肉), 泡菜. Dinner: 番茄, 小白菜. Snacks/Other: 香口膠(無糖), 蜂蜜烤杏仁, 小老闆 海苔. more...
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Gaining 1.4 kg a Week
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avon0943's Weight History
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