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Guten Morgen. Hier mein aktueller Wochenschnitt :)
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63.1 kg
Lost so far: 19.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1735 kcal
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Fat: 64.53g | Prot: 92.91g | Carbs: 192.83g.
Breakfast: Honig, Rasting Frische Zwiebelmettwurst, K-Classic Dreikorntoast, Landliebe Frische Landmilch 3,8%. Lunch: Eiskugel, Döner Kebab. Dinner: Aldi Trauben Kernlos, Marmelade, Banane, Gut & Günstig Joghurt Mild 3,5% Fett%, Schrozberger Speisequarkzubereitung Magerstufe, Gekochtes Ei, Butter, Culinessa Auberginencreme, Lidl Eiweißbrot, Gemischter Salat mit Dressing. Snacks/Other: Landliebe Frische Landmilch 3,8%, Naturata Lupinen Kaffee. more...
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Losing 0.7 kg a Week
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sumpfmeise's Weight History
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