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yah kalap makan nasi padang 5sendok wkwk tp yg 2sendok sayurnya sih. ocd hari kedua nih alhamdulillah nimbang udah turun. semoga bisa konsisten😇
View Diet Calendar, 14 October 2018:
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536 kcal
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Fat: 19.62g | Prot: 13.29g | Carbs: 78.17g.
Breakfast: Keripik Tempe, Yakult Yakult, Sambal Goreng, Kacang Merah (tanpa Garam, Dimasak, Direbus), Quaker Oat. more...
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2219 kcal
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Exercise:
Cardio - 10 minutes, Running (jogging) - 8/kph - 51 minutes, Resting - 6 hours and 59 minutes, Sleeping - 16 hours. more...
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rarahikari's Weight History
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