Weigh In record (no journal entry) for 14 October 2018
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84.8 kg
Lost so far: 14.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1240 kcal
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Fat: 40.34g | Prot: 53.22g | Carbs: 169.08g.
Lunch: Sütlaç, Pide Ekmeği, Ayran, Çiğ Köfte, Lavaş, Tandır, Bamya Çorbası. more...
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2253 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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endersener's Weight History
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