Weigh In record (no journal entry) for 14 October 2018
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60.7 kg
Lost so far: 9.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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485 kcal
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Fat: 15.74g | Prot: 19.13g | Carbs: 73.48g.
Breakfast: Милка Молочный Шоколад, Клубника (Несладкая, Замороженная), 365 Дней Каша Овсяная Традиционная, Мёд, Fitstart Хлебцы Мультизлаковые Апельсин, Чай, RED Тёмный Шоколад. Lunch: Гречневый Суп. more...
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1574 kcal
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Exercise:
Yoga (Hot) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kcubaruk's Weight History
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