Weigh In record (no journal entry) for 14 October 2018
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2406 kcal
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Fat: 107.82g | Prot: 123.13g | Carbs: 240.32g.
Breakfast: Arla Skyr Natur, Happy Harvest Pecankerne, Nestle Fitness, Weich Gekochtes Ei, Alnatura Urkorn Müsli, Wassermelone. Lunch: Semmelknödel, Gekochte Linsen, Clever Backerbsen, Kürbiscremesuppe. Dinner: Kornspitz, Weiser Kümmelbraten. more...
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Gaining 2.8 kg a Week
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Helmut Lutz's Weight History
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