Weigh In record (no journal entry) for 14 October 2018
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99.8 kg
Lost so far: 9.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1440 kcal
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Fat: 19.50g | Prot: 57.00g | Carbs: 273.00g.
Breakfast: Special K Protein Meal Bars, Thomas' Plain Bagel, Silk Vanilla Soymilk, Del Monte Pineapple Coconut. Lunch: Progresso Vegetable Classics Tomato Rotini Soup. Dinner: Kellogg's Raisin Bran, Silk Vanilla Soymilk. more...
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Losing 1.1 kg a Week
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April Rochester's Weight History
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