Weigh In record (no journal entry) for 14 October 2018
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77.3 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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3934 kcal
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Fat: 178.34g | Prot: 122.49g | Carbs: 400.78g.
Breakfast: Churros, Mercadona Jamon Serrano, Tomates, Pan Integral Tostado, Té Verde. Lunch: Espaguetis de Trigo (Cocidos), Hacendado Guindillas Extra en Vinagre, Aceite de Oliva Extra Virgen, Carrefour Queso Feta , Hacendado Aceitunas Negras sin Hueso. Dinner: Nachos con Queso, Pizza de Carne y Verduras de Masa Delgada, Ensalada de Taco, Cerveza. Snacks/Other: Ines Rosales Cortadillo de Cidra, San Martin Tarta de la Abuela Galleta con Chocolate y Nata, Ginebra y Tonica. more...
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2005 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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