Weigh In record (no journal entry) for 14 October 2018
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51.9 kg
Lost so far: 16.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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832 kcal
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Fat: 70.13g | Prot: 33.02g | Carbs: 21.25g.
Breakfast: Peyman Çiğ Badem, Peyman Bahçeden İç Ceviz, Pişmiş Yumurta Beyazı, Pişmiş Yumurta Sarısı, Çay (Demlenmiş), Sızma Zeytinyağı, Avokado, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Starbucks Filtre Kahve (Tall). Dinner: Ahir Tam Yağlı Peynir, Sirke, Sızma Zeytinyağı, Genç Yeşil Soğan, Göbek Marul. Snacks/Other: Limon Suyu, Yeşil Çay. more...
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steady weight
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