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WhatKatieDid
Journal
13 Oct 18
WhatKatieDid's Journal, 13 Oct 18
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Weigh In record (no journal entry) for 13 October 2018
69.3 kg
Lost so far:
7.7 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2018:
1706 kcal
Fat: 53.86g | Prot: 67.80g | Carbs: 236.37g.
Breakfast:
Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe).
Lunch:
Avocados, Trio of Olive Bloomer, Fitzgeralds Family Bakery Deli Style Multiseed & Cereal Bagels, Tesco Soft Cheese, Tesco Smoked Salmon Slices.
Dinner:
Tuna Pasta Bake 13.10.18.
Snacks/Other:
Waitrose Apple Juice, Thorntons Mini Chocolate Fudge Brownies.
more...
1921 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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WhatKatieDid's Weight History
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