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berat badan yang hampir 4 bulan di jalankan, dari LD 122 skrg 106. perut 115 skrg, berharap terus berjalan jangan malas jangan nyerah masih panjang bgt perjuanga, sll bersyukur karena diet kali ini masih konsisten bgt 😍😍
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78.6 kg
Lost so far: 13.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1862 kcal
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Fat: 56.19g | Prot: 125.52g | Carbs: 214.19g.
Breakfast: Soto Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Teh Tawar, Cuka (Sari Apel). Lunch: Sambal Goreng, Sayur Asem, Ikan Gurame, Daging Ayam (Panggang, Bakar, Dimasak), Es Teh Tawar. Dinner: Sushi, Kerupuk Udang, Tao Kae Noi Crispy Seaweed Original, Mangga. Snacks/Other: Coca-Cola Frestea Apel (Botol), Es Krim, Sari Roti Roti Tawar (74g). more...
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2466 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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