Weigh In record (no journal entry) for 13 October 2018
|
88 kg
Lost so far: 7.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
2620 kcal
|
Fat: 113.42g | Prot: 97.17g | Carbs: 272.36g.
Breakfast: Rågbröd, Garant Musli med Frukt, Nötter och Frön, Arla Mild Yoghurt Jordgubb, Salami, Leksandsbröd Leksandsknäcke. Lunch: ICA Laxfilé, Potatis (med Skal). Dinner: Korvbrödsbagarn Korvbröd, Coop Grill Chorizo. Snacks/Other: Starobrno Folköl 3,5%, Vetebulle. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
threeofcups's Weight History
|