Weigh In record (no journal entry) for 15 October 2018
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83.2 kg
Lost so far: 11.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1182 kcal
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Fat: 62.49g | Prot: 64.47g | Carbs: 86.93g.
Breakfast: Дядя Ваня Огурчики по-Берлински, Ратимир Колбаса Георгиевская, Кофе с Молоком, Яичница. Lunch: Минтай Жареный, Пельмени. Dinner: Чай с Молоком, Котлета Рыбная. Snacks/Other: Эвалар Семена Льна, Простой Йогурт (Цельное Молоко). more...
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2548 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 56 minutes, Resting - 11 hours and 9 minutes, Sleeping - 4 hours and 55 minutes. more...
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Gaining 3.3 kg a Week
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