Weigh In record (no journal entry) for 15 October 2018
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51.3 kg
Lost so far: 0.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1192 kcal
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Fat: 92.59g | Prot: 70.28g | Carbs: 23.88g.
Breakfast: 마른 다시마, 유채잎(생것), 청경채, 부추, 시금치, 배추, 삼겹살. Lunch: 청경채, 아스파라거스, 부추, 시금치, 마른 다시마, 삼겹살. more...
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1842 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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