|
ada yg punya jalan keluar bb stag... udah devisit 1bulanan...
View Diet Calendar, 15 October 2018:
|
1391 kcal
|
Fat: 43.49g | Prot: 53.80g | Carbs: 199.12g.
Breakfast: Ikan Tongkol, Nasi Putih. Lunch: Telur Rebus, Sarimi Mie Instan. Dinner: Bakpia, Mangga. Snacks/Other: Mayora Zuperrrkeju, Martabak Manis. more...
|
|
 Comments
14 Oct 18 by member: MelYanti
|
usia tb dab bb brp? mungkin sdh mendekati bb ideal
14 Oct 18 by member: MelYanti
|
Tb 163 bb 58 mba...ga olahraga sama sekali cuma aktifitas kampus biasa...
|
Kayaknya udah mencapai BB ideal deh segitu say.
Coba cek di google. ketik tdee calculator. ntar bisa dilihat tuh brp BB ideal mu.
15 Oct 18 by member: MelYanti
|
Sama kyk aku kak tb 163 bb 58
Bb ga mau geser ke kiri karna sudah ideal 😂 Tp masih pingin kurus lagi
15 Oct 18 by member: Saviranataliaaa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Indira Intan Dea Mayory's Weight History
|