Weigh In record (no journal entry) for 15 October 2018
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61 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1391 kcal
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Fat: 43.49g | Prot: 53.80g | Carbs: 199.12g.
Breakfast: Ikan Tongkol, Nasi Putih. Lunch: Telur Rebus, Sarimi Mie Instan. Dinner: Bakpia, Mangga. Snacks/Other: Mayora Zuperrrkeju, Martabak Manis. more...
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Losing 0.1 kg a Week
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Indira Intan Dea Mayory's Weight History
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