|
kok bab ku gak lancar ya huft udah dua hari ini. padahal biasanya setiap hari malah kasang sehari bisa 3x/2x. ini kok tbtb gak bab
View Diet Calendar, 15 October 2018:
|
738 kcal
|
Fat: 33.60g | Prot: 67.44g | Carbs: 47.85g.
Lunch: Sambal Goreng, Ikan Tongkol, Telur Dadar, Tempe, Daun Singkong. Dinner: Nasi Putih, Ikan Tongkol Goreng, Sayur Asem. more...
|
|
2133 kcal
|
Exercise:
Cardio - 5 minutes, Zumba - 16 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
|
 Comments
mungkin kemaren makannya terlalu sedikit kak
14 Oct 18 by member: sucifariandani
|
Aku lagi jalanin ocd kak. Kemarin kayaknya juga sedengan sih nasi nya 5endok plus sayur nya jg banyak.
14 Oct 18 by member: rarahikari
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rarahikari's Weight History
|