Weigh In record (no journal entry) for 15 October 2018
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79 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2053 kcal
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Fat: 86.45g | Prot: 206.76g | Carbs: 117.03g.
Breakfast: Nasi Goreng, Tempe Mendoan, Tahu Isi, Ultimate Nutrition Iso Sensation 93, Pecel, Sate Ayam. more...
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Losing 0.1 kg a Week
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ckristyanto's Weight History
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